Proper nutrition and exercise is the easiest and most effective way to get rid of the hated pounds or keep your body in perfect condition. In addition to the main meals, snacks can be used to satisfy hunger on a healthy diet. However, they should not have anything to do with "nibbling", such correct mini-meals should be thoughtful.
Snacks can also fit into the concept of good nutrition. In order not to harm the figure, it is necessary to use recipes for healthy eating, focusing on dishes that do not need to be cooked or their preparation takes a minimum of time. We bring to your attention several options for non-nutritive snacks.
1. Fruit smoothie with low-fat milk or yogurt. You can prepare a delicious drink from your favorite fruits in a blender in a matter of seconds. It is best to drink it in the morning to invigorate the body. Seasonal fruit is the best choice for smoothies, but frozen fruit pieces can also be used. It is worth using low-fat yogurt, milk for the base, this will make the snack quite hearty and light. So, the calorie content of a fruit smoothie can be on average about 250 kcal, if we estimate the volume of the product at 350 ml.
2. Adyghe cheese - this non-nutritive cheese contains many vitamins. A fermented milk product with a delicate taste is good for digestion and gives you a feeling of fullness for a long time. Therefore, it is ideal for a snack. In 100 gr. a serving of cheese contains approximately 240 calories.
3. Fresh vegetables. So that, for example, chopped carrots or tomatoes with cucumbers are well absorbed and sufficiently pacified the appetite, you can supplement them with a delicious and healthy chickpea dressing - hummus. Such a snack with a volume of 200 gr. will pull in calories by 220-230 kcal.
4. Boiled hard-boiled egg and one fruit. For example, you can have an egg and pear after breakfast. The calorie content of the snack will be less than 220 kcal, and the pleasure from eating juicy fruit will last for a long time.
5. Walnuts and one fruit. A source of healthy fats and other essential nutrients can be paired with fruits to help keep you from feeling hungry. To do this, you should choose a green apple and 5-7 pcs. nuts. The calorie content of a snack that does not require cooking will not exceed 240 kcal.
