Yogurt is a fermented milk product that has established itself on store shelves several decades ago. Almost everyone loves yogurt, not only for its pleasant taste, but also for the beneficial properties it is rich in. But how do you choose really healthy yogurt?
Be that as it may, but almost all yoghurts that are on store shelves can be called with one simple word - dessert. Truly healthy and natural yogurt will never taste sweet, sugary like its unnatural counterparts.
Yoghurt is divided into two types: natural and pasteurized. When going to the store, you need to try hard to find a natural, pasteurized dessert, in turn, lies in wait for us at every corner.
Choosing the right yogurt
When buying yoghurt, the first step is to pay attention to the expiration date. If you think that really healthy yogurt can be stored for a long time, then you are greatly mistaken. Natural yogurt is not stored for a long time, because the bacteria contained in it do not have the rights of a long-liver and are destroyed, at best, within a week. Pasteurized yoghurt, on the other hand, can be stored for about a month.
Take a look at the composition of the yoghurt you buy. Sugar, flavors and dyes indicate that you are holding a dessert in your hands, and not a storehouse of vitamins and minerals. Delicious, but not healthy at all.
A thermally processed product can no longer be called yogurt by law. If you see an unmodified "yogurt" on the label, then you can already be sure that this is a natural product. But the "yoghurt product" or "yoghurt" are the machinations of manufacturers who want to evade responsibility. Read the label carefully so as not to fall for the cheating of those "yogurt".
A few words about the benefits of natural yoghurt. Natural yogurt has a beneficial effect on bones and teeth due to its high calcium content. This is first aid for people who have used antibiotics for a long time. During the long consumption of tablets, the microflora of our stomach suffers greatly. Natural yoghurt, on the other hand, restores and protects.
Yogurt is also beneficial for people with a hangover, helping to quench thirst and relieve headaches.
