Peach is one of the most popular summer fruits. This delicious fruit has a unique composition and beneficial properties. Its calorie content is very low, and the impact on health is colossal, thanks to the peach, you can get in shape, improve your figure, and recharge your batteries.
Peach is a favorite fruit of many originating from China. Soft in appearance and sweet in taste, the fruit is indispensable in the diet of those who follow a healthy diet and wish to lose weight.
Peach composition
Peach is an extremely useful product for humans. 100 grams of fruit contains useful substances, vitamins, macro- and microelements. Among the vitamins included in its composition, one can distinguish carotene, several vitamins of group B, as well as vitamins E, K, C and a small amount of vitamin H. The content of peach includes sodium, magnesium, potassium, calcium, silicon, fluorine, iron, iodine, manganese. For those striving for a slim figure, it will be interesting to know that one large peach contains only 45 calories.
Beneficial features
The fruit normalizes the circulatory system. Due to the content of vitamin C, the walls of blood vessels are strengthened, plaques of an atherosclerotic nature dissolve, and cholesterol decreases. High blood pressure and heart rate are normalized with the help of potassium and magnesium. Vitamin K improves blood clotting, and folic acid and iron promote the formation of red blood cells.
Peach helps to improve the gastrointestinal tract, as it is rich in fiber, which stimulates the intestines. Also, the fruit has a pronounced choleretic and diuretic properties, as a result of which it helps to remove toxins and toxins from the body, improves kidney function.
Consuming peaches improves joint and bone health. Calcium and phosphorus accelerate metabolic processes in arthritis, arthrosis, osteochondrosis and other diseases of the musculoskeletal system.
The transformation of the skin is felt due to the inclusion of peaches in the diet. Carotene helps the skin to become velvety and ruddy, and malic, citric and tartaric acids are involved in the regeneration of the epidermis, as a result of which dead skin particles are quickly exfoliated.
Peaches boost immunity. A large amount of vitamins and nutrients helps to avoid illnesses even during the cold season.
Figure and peaches
Peaches have a positive effect on weight maintenance and even help you lose weight. Their low nutritional value, as well as their participation in the acceleration of metabolism, help to achieve excellent results with an integrated approach to improving the figure. Dieting with peaches is simplified, because they increase tone, and are also excellent enemies of stress: they calm the nervous state and help avoid depression.
Who Should Eat Peaches Carefully
1) Diabetics. The product contains a large amount of sugar.
2) Allergy sufferers. Peach skins contain pollen, which can trigger allergy symptoms.
3) People with high acidity of gastric juice. Peaches contain a lot of fruit acids.
