It's no secret that most people, even those who adhere to the principles of healthy eating, want to eat fast food from time to time. And most of them know that fast food is not the healthiest food.
How can you improve fast food and go to a fast food cafe without much harm to your health and shape?
First of all, visiting various catering points should not be regular, that is, no more than 1-2 times a month. It is better to go to a cafe after lunch or a snack, then physically you will not be able to eat a lot.
When studying the menu, stop the choice on a hamburger or cheeseburger, no big macs and other sandwiches with the prefix big, double or double.
When choosing a drink, it is better to stop at a box of juice or a bottle of mineral water, ideally without gas, cola and other carbonated drinks contain a lot of calories and unnecessary colors and flavors.
French fries are a favorite treat for most cafe visitors, but taking care of your health, it is worth replacing them with "country style" potatoes or any other baked rather than deep fried potatoes. Sauces and gravies are usually offered to any side dish, it is better to take mustard or ketchup with potatoes, since mayonnaise and cheese or sweet and sour sauces are very high in calories, and the latter also contain various additives and flavor enhancers.
It's time for dessert. Avoid muffins and muffins, replacing them with the usual syrup-free ice cream, jam and chocolate chips, which the cafe workers insist on.
