Turmeric is an excellent aid in the fight against excess weight. The fact is that it contains polyphenol, which increases calorie consumption and promotes the elimination of excess fluid. Turmeric also regulates blood cholesterol levels.
Instructions
Step 1
To make a cocktail, pour 1 tablespoon of turmeric with 1/3 cup boiling water, add 2/3 cup skim milk, 1-2 teaspoons of honey. It is worth taking a cocktail before bedtime.
Step 2
You can make a cocktail according to a different recipe. To do this, add a small piece of fresh ginger, cinnamon on the tip of a knife, a tablespoon of honey and turmeric to a glass of brewed hot black tea. Stir the drink well and leave to cool. Then add 250 ml of kefir. You can use it in the morning and in the evening.
Step 3
It is necessary to take cocktails daily for two weeks. For a change, you can add cardamom, almond milk, cinnamon sprigs to the composition.
