Slimming cocktails are great for helping you control your weight. They perfectly saturate the body with nutrients, and also block the feeling of hunger. Preparing fat-burning drinks is not difficult at all, since they are prepared easily and simply from readily available products.
One of the most popular fat burning cocktails is ginger. To prepare it you need:
- 200 ml of serum (can be replaced with lemon water);
- one art. a spoonful of honey;
- 10 grams of ginger root.
It is necessary to peel the ginger root, grate, put it in the whey, add honey and mix everything well. Let it brew for five to seven minutes. If water with lemon is used to prepare this cocktail, then it is worth remembering that for 200 ml of water you need to take only a tablespoon of lemon juice.
This cocktail should be divided into two parts, one part to drink in the morning (after a light breakfast), and the other in the evening. It is necessary to consume this drink within 14 days, and then take a monthly break.
An equally effective fat-burning cocktail is a drink called "Green". Absolutely all greens are suitable for its preparation, for example, dill, parsley, beet tops, radish tops, various types of salads, etc., as well as some types of weeds: quinoa, dandelion leaves and others.
The basis of the green cocktail is low-fat kefir. So, it is prepared as follows: greens are placed in a blender (it is selected to taste), then kefir is poured, chopped ginger is added and everything is whipped well. The cocktail turns out to be quite thick, which allows it to replace absolutely any meal.
Ideally, a slimming shake should be prepared before drinking, but if you don't have much time, you can prepare a serving in the morning for the whole day. This drink is stored in the refrigerator at a temperature of up to six degrees Celsius.
