Many have heard that to lose weight you need to drink a lot of water, but not everyone knows about the existence of drinks that will help to quickly remove toxins from the body. Nutritionist Cynthia Sass has invented her own recipe (Sassy Water), which is gaining more and more popularity and is considered the most effective, because thanks to him, some girls lose up to 10 kg per week.
It is necessary
- - 2 liters of water (you can use a 2 liter can to make a drink for the whole day);
- - 1 tsp ginger;
- - 1 cucumber;
- - 1 lemon;
- - 12 mint leaves (preferably peppermint, if not, then any will do).
Instructions
Step 1
Grate ginger on a coarse grater, it is indispensable in this drink, because it speeds up the metabolism.
Step 2
Peel and cut the cucumber. This vegetable not only helps convert carbohydrates into fats, but also has a diuretic and choleretic effect.
Step 3
Wash the lemons (other citrus fruits can be added), chop. Lemon contributes to the normalization of metabolism in the body.
Step 4
Take a jug or jar (2 liters or divide all ingredients by 2 liters). Pour in 2 liters of clean drinking water and add the ginger, cucumber, lemon and mint we prepared in advance. The drink is ready. It has a pleasant taste and aroma, which makes it very pleasant to drink.
