Goji berries are known for their unique composition, which includes a number of valuable amino acids, vitamins PP, C, B, E, iron, iodine, carotene, betaine, chromium, zinc, copper and other useful elements. The widespread use of berries is explained by the positive effect and positive effect on the body as a whole. Goji drink is especially popular, used in the process of losing weight.
It is necessary
- - 20 g dry goji berries;
- - 3-4 dry tangerine or orange peels;
- - cinnamon stick;
- - 3 glasses of hot boiling water.
Instructions
Step 1
Prepare all the ingredients in advance. It is advisable to pre-rinse the berries several times under running water. Buy quality cinnamon for the recipe. Otherwise, the drink may taste bitter.
Step 2
Get a clean thermos or glass jar. Combine all components and place on the bottom. Pour boiling water over. The berries will immediately rise to the top. This testifies to the naturalness of the product. Wait about 3 hours for the liquid to sit.
Step 3
You can add a teaspoon of honey if desired. A tart sweetish taste with citrus notes is a sign of a properly prepared drink, which should be drunk in courses of three months twice a day.
