In order for the goji berry to bring only benefit to the human body, it is very important to learn how to use it correctly. It is best to make tea with it. The main thing is to take into account all the brewing rules.
If there are no additional healthy ingredients at home, you can simply add goji berries to any type of tea that is consumed every day - red, black, green, white, etc. But it is best to choose green for this purpose, since it already contains a large amount of antioxidants that accelerate weight loss.
It is best to use boiling water for brewing. This will give an opportunity for all the ingredients to open up and give the drink their beneficial properties.
It is great if the brewing utensils are enameled. You can use a pot, kettle, or thermos. It is best to brew a new portion before each use, rather than preparing a large amount of drink at once for the future.
There should be about 4-5 small berries per cup. But it is important to consider that more than 30 fruits cannot be consumed per day.
The berries are placed on the bottom of the container along with the selected tea, and then poured with boiling water. It is recommended to cover the dishes with a tight lid and leave for 15 minutes. After the specified time, the tea can be consumed.
If desired, it is allowed to add lemon, honey, mint and other useful additions to it, which the hostess will have at hand. But it is better to give up sugar.
