Goji berry, also known as Tibetan barberry, or ordinary wolfberry, is a product whose concentration of nutrients is higher than in other products, otherwise it is superfood. It is a rich source of amino acids, antioxidants, vitamins A, C. Dried berries are used in Chinese medicine for diabetes, to strengthen the immune system. Goji berry recipes will help you feel the power of superfood on yourself.
It is necessary
- For juice:
- - goji berries 120 grams
- - coconut water 600 ml
- For soup:
- - Echinacea root 2 tbsp. l.
- - goji berries 5 tbsp. l.
- - chicken broth 2 liters
- - chicken thighs or drumsticks 3 pcs.
- - 2 onions
- - Shiitaki mushrooms 12 pcs.
- - ginger root 10 cm
- - fresh chili 2 pcs.
- - garlic 8 heads
- For a drink:
- - half a liter of water
- - grated ginger 2 tsp
- - a fifth of lemon
- - carnation 6 pcs.
- - zest with three oranges
- - honey 1 tbsp. l.
- - a handful of goji
- For balls:
- - 100 g of figs and dried apricots
- - milk powder 50 g
- - orange juice 50 ml
- - coconut flakes 40 g
- - wheat germ 2 tbsp. l.
- - goji berries a tablespoon
Instructions
Step 1
Goji berry juice
Mix 120 g goji berries and 600 ml coconut water in a blender at high speed until smooth. Exit - 2 servings of juice.
Step 2
Asian goji soup for colds and flu
Pour goji with cold water, and echinacea with boiling water. Cut the onion, ginger, shiitaki and chili into strips as thin as possible, put in a saucepan with the chicken and pour over the broth. Cook over low heat for about two hours. Before serving, add finely chopped garlic, soaked goji berries to the soup in 5 minutes, and before serving - strained infusion of echinacea. Brown rice or noodles can be added as desired.
Step 3
Hot drink with ginger and goji:
Boil the water, turn off the stove, add ginger, lemon juice, cloves, zest to the water. Let it brew for 10 minutes, pour into cups, add honey and goji. It turns out 2 glasses of drink.
Step 4
Fig, dried apricot and goji balls:
Dried apricots, wheat, milk powder, figs, half coconut and goji mix in a blender until smooth. Then add orange juice and mix at low speed until it turns into a dough. Make balls from the dough and roll them in coconut flakes. Dessert will be ready after 2 hours in the refrigerator.
