Fish dishes are essential in the human diet. If you cook salmon fillets in the oven, adding flavor notes of tomatoes and olives, the dish will turn out to be not only healthy, but also delicious.
It is necessary
- - salmon fillet - 800 g;
- - fresh tomatoes - 3 pcs.;
- - cheese - 100 g;
- - olives - 4 tablespoons;
- - garlic - 2 cloves;
- - fresh pestle - bunch;
- - olive oil - 4 tablespoons;
- - lemon - 0.5 pcs.;
- - pepper and salt to taste.
Instructions
Step 1
Wash, clean and gut the fish. In order to cut salmon into fillets, do the following manipulations. After placing the carcass on a cutting board, make an incision under the gills with a sharp knife. Using a little effort, cut off the fish's head. Then separate the fins and tail. Make a fairly deep cut along the back of the carcass. Now cut off the fillets on both sides of the ridge.
Step 2
Prepare a blender, put olives, peeled garlic cloves, a part of parsley and three tablespoons of olive oil into its container. Process food with a blender.
Step 3
Use a baking dish to cook salmon with olives and tomatoes. It can be silicone or metal, and can be used with a ceramic coating.
Step 4
Place the salmon fillet in a mold, pour over the remaining olive oil, salt and pepper to your liking.
Step 5
Wash the tomatoes in running water, cut them into circles of medium thickness. Cheese, preferably low-fat, grate.
Step 6
Cover the fish fillet with olive mass, then lay the parsley leaves. Cover everything with tomato slices. The cheese can be spread over the tomatoes before baking. Or sprinkle on the dish 10-15 minutes before the end of cooking.
Step 7
Bake salmon fillets with olives and tomatoes at 180oC for 30 minutes. Garnish with lemon wedges and herbs before serving.
