The beneficial properties of quail eggs have been known for a long time. Already the ancient Egyptians actively used this valuable product to improve health and tone the body. Today quail eggs are again used in diets around the world.
Quail eggs - a storehouse of nutrients
Quail eggs are small in size and unusual marbled color. This product is several times less than the usual chicken "gifts". However, the concentration of nutrients in quail eggs is amazing. This case is a perfect illustration of the popular saying: "spool is small, but expensive."
On average, one quail egg weighs about 12 g, which contains a unique complex of minerals and vitamins. The product is rich in useful amino acids (glycine, tyrosine, lysozyme, etc.), iron, magnesium, potassium, sodium, phosphorus, vitamins of group B, PP, A. Scientists pay attention that the amount of elements contained in one quail egg is several times higher than them the amount in the chicken product.
Particular attention should be paid not only to the internal component of quail eggs, but also to their shell. It is recognized as an irreplaceable source of calcium, which is well absorbed by the body. The excess is not deposited on the bones and does not develop into the ICD, but is excreted naturally. Also, the shell contains about 27 useful elements, among which it is worth highlighting sulfur, copper, zinc, iron, fluorine.
Who benefits from quail eggs?
The useful elements found in quail eggs are essential for the productive life of the human body. They improve metabolism, strengthen bones, the immune system, and have a great effect on the appearance. Almost every category of citizens will find benefits for themselves in quail eggs.
Doctors recommend young children to introduce crushed egg shells into their nutrition from the age of one. The product has a beneficial effect on the development of bone tissue, helps to get rid of some congenital and acquired injuries and diseases (for example, anemia, osteoporosis, rickets, etc.). For older children, quail eggs will help strengthen the immune system and the nervous system, improve concentration and memory, and avoid tooth decay.
Quail eggs will also be of interest to men. Studies have shown that regular consumption of the product improves potency and sexual performance at any age. To do this, quail eggs must be taken on an empty stomach.
For older people, quail eggs will help remove excess cholesterol and prevent vascular blockage. Also, the product will strengthen bones, which become more fragile with age, normalize blood pressure, and help with disorders of the stomach and intestines. For preventive purposes, doctors recommend using the product for at least 2 weeks.
Quail eggs are especially useful for the beautiful half of humanity. The amino acid tyrosine has a beneficial effect on the skin. The substance actively "fights" the signs of aging, eliminates inflammation and returns a healthy color to the face. Add quail eggs to your diet if you want to enjoy smooth and elastic skin for a long time.
Eggshells in crushed form are prescribed during pregnancy. It compensates for the lack of calcium, so that the expectant mother does not have to worry about the condition of her hair, nails and teeth after childbirth.
