It is believed that the Chinese were the first to discover the value of quail eggs. And the inhabitants of Japan, who have been using such a product in large quantities for a long time, told about it to the whole world. In Russia, miniature quail eggs are not as popular as, for example, chicken eggs. Meanwhile, the former contains much more vitamins and nutrients.
Instructions
Step 1
The benefits of quail eggs are enormous. First of all, they help to strengthen the immune system, increase the body's ability to fight various infections. However, this effect is observed only with regular use of this product. In the season of epidemics, for example, it is useful to use raw eggs with lemon juice and natural honey - such a remedy, especially taken on an empty stomach, serves as an excellent prevention of flu or colds.
Step 2
Such a product also has a beneficial effect on the gastrointestinal tract, on the state of which, as you know, human immunity also depends. Raw quail eggs prevent the development of dysbiosis, especially during antibiotic treatment, colitis, gastritis, ulcers, pancreatitis and a number of other diseases. The use of this product relieves unpleasant symptoms in bronchial asthma, normalizes the nervous system, helps with fatigue and even stress.
Step 3
Quail eggs are especially beneficial for pregnant women, children and the elderly. Such a product allows you to reduce the risk of developing disorders during pregnancy, alleviate toxicosis, improve vision and hearing, and reduce joint pain. In addition, the consumption of quail eggs has a positive effect on the work of the heart, kidneys and liver, pancreas, as well as on the state of the reproductive system. Moreover, this product practically does not cause an allergic reaction.
Step 4
The secret behind the value of quail eggs lies in their unique composition. They contain many trace elements and vitamins. Moreover, the amount of vitamin A is 3 times more than in chicken eggs, vitamin B1 - 4 times, and in B2 - 7 times. Well, iron in quail yolk is generally 8 times more than in chicken.
Step 5
In addition, quail eggs are rich in cobalt, without which normal hematopoiesis processes in the body are not possible, and copper. The latter helps maintain normal microflora in the body, regulates blood sugar levels and is involved in the development of the cardiovascular system. This product also contains useful amino acids such as glycine, lysine and tyrosine.
Step 6
However, in order to preserve all vitamins and nutrients, quail eggs are best eaten raw. Especially on an empty stomach one hour before meals. If it is difficult to use them in this form, you can add a raw egg to ready-made hot porridge or other dishes. You can also boil them soft-boiled for about 3-4 minutes. But frying eggs is not advisable, since in this form, their already considerable calorie content becomes higher.
Step 7
By the way, quail eggs are the only ones that are safe to eat raw. The causative agents of salmonellosis are never present in them, since they simply do not survive in the body of these birds, whose temperature is several degrees higher than that of other poultry.
