Health is the most important thing for every person. There are many recipes for maintaining health, following which you can prevent many diseases. And for women, beauty also plays an important role. And every representative of the fair sex wants to know, for example, recipes for "beauty salads" that will help her become more attractive and make her skin, nails and hair more beautiful.
One of the main recipes for health is to maintain a healthy lifestyle. Form a daily routine for yourself and strictly observe it. Go in for sports, do exercises every morning. Take dance classes. By visiting them, you develop plasticity, lose weight, and self-confidence appears. Their benefits are simply endless. Swimming is also of great benefit to your health.
Try to eliminate bad habits, if any. Be less nervous, because everyone knows that all diseases are due to nerves. Be positive, smile more, and radiate goodness.
Rest should be active as well as passive. For example, bicycling will not only benefit your body shape, but it will also help to normalize proper breathing. Go for a walk in the forest, park. Because regular walks in the fresh air are very beneficial for your health.
Sleep also plays a huge role, an adult should sleep 6-8 hours a day.
The most important recipe for health is proper nutrition. Eat as many vegetables and fruits, soups and dairy products as possible. They have a wonderful effect on the work of the intestines, which means, on your beauty and mood. They can be eaten throughout the day. Eat fish and seafood, they are enriched with phosphorus and an inexhaustible amount of minerals that the body needs.
It is very useful to eat the so-called beauty salads. They have healing and nourishing properties that are necessary for the hair and skin of every beauty.
They saturate the body with useful vitamins and minerals, which simply delightfully affect the condition of hair, nails and skin. They are also enriched with fiber, and this affects the improvement of intestinal function and helps to free the body from toxins. Namely, due to the correct and regular work of the intestines, the skin acquires elasticity, velvety and healthy appearance.
The components of such salads normalize metabolism in the body and have a positive effect on improving digestion, which is conducive to weight loss. And, as a result, the achievement of a slim figure. They give lightness, good mood and energize.
Such salads should be seasoned with olive oil, low-fat yogurt, and cooked only from fresh products. It is recommended to add some freshly squeezed lemon juice and apple cider vinegar. It is recommended to eat such salads for breakfast. They should be eaten slowly, chewing well, and in a good mood.
Honey is also very useful for health. It can be eaten alone or added to salads or tea.
The main components of all beauty and health salads are: white cabbage and cauliflower (always raw), carrots, apples, pumpkin, radish, turnip, kohlrabi, rutabaga, oatmeal, herbs, honey, cottage cheese. Use them in any combination.
One of the healthiest salads "French beauty salad"
• 2 tablespoons of oatmeal;
• 4 tablespoons of cold water;
• 4 tablespoons of cold milk;
• 1 tsp honey;
• 1 apple;
• juice of one lemon.
Pour the oatmeal with water, cover with a paper napkin and let it brew for an hour and a half. Add honey, milk, lemon juice and a coarse grated apple. This salad is uncomplicated and simply irreplaceable for the body, it improves the quality of the skin and hair. Eat it slowly and with good thoughts.
There is also a wonderful, fabulously healthy salad for bowel cleansing - Broom salad. It is very simple to prepare, and its benefits are endless. Chop white cabbage, rub carrots. Chop vegetables at random in any combination (pepper, cauliflower, kohlrabi, turnip, radish, radish, etc.). Grate the apple, add lemon juice, finely chopped herbs and season with olive oil. Adjust the amount of ingredients to your liking.
Various fruit salads are also very useful.
Eat right, eat "beauty salads", regulate the work of the intestines. Go in for sports. Be in the fresh air as much as possible and the result will not be long in coming. You will feel so much better and you will look amazing.
