The Greeks have long been famous for their secrets of harmony, health and longevity. All these secrets are based on the introduction of natural and healthy Greek products into the diet.
Olives and olive oil
Olives are a real symbol of Greece. Olives and the oil derived from them are considered essential products for health and beauty. The Greeks add olive oil to almost all dishes, because it is one of the richest oils in vitamins and microelements, which, moreover, has a very bright, unique taste. In addition, olives are a dietary product: only about 115 kcal per 100 grams.
Chees Feta
Greek feta cheese is made from sheep's or goat's milk. In the modern world, it has become a real brand - on store shelves you can find analogues of Feta cheese, produced not only in Greece, however, the Greeks defended the right to call Feta only the cheese of their production. The calorie content of cheese is about 260-290 kcal per 100 grams of product. It contains considerable amounts of iron, calcium and B vitamins.
Greek yogurt
The Greek yoghurt is much thicker than our classic yoghurt. There is almost no milk whey left in it, and it takes twice as much milk to make it. Caloric content - only 50-60 kcal per 100 g. Greek yogurt is ideal for dieters, to improve the functioning of the gastrointestinal tract, overcome depression and stress, improve immunity.
Wine
Dry red wine produced in Greece, in reasonable quantities, has a positive effect on the cardiovascular system and normalizes appetite, which leads to the elimination of excess weight. 1-1.5 glasses are enough to reveal all the medicinal properties.
Seafood
Where can you go without seafood! Sea fish contains omega-3, B vitamins, iodine, phosphorus, potassium, magnesium, etc. Shrimp contains a whole alphabet of vitamins: they contain vitamins of groups A, B, C, D, and E, which are so necessary for our health. In addition, all marine products are a real storehouse of high-quality highly digestible protein.
