The principles of good nutrition are not easy to master. It is especially hard for an inexperienced gourmet, who is surrounded by so many gastronomic temptations! But, if your own health is expensive, you need to exclude some foods from your daily basket.
The most terrible thing should not be understood by the prohibition: cancer or death does not threaten anyone from one or several uses of the listed food. However, you should pay attention to your diet, and with maximum efforts to forget about their existence.
Processed cheese
Ideal product - simmered fondue or stringy raclette. However, the average inhabitant would think of a rather dense white triangle on a piece of bread. The usual cheese classics, unfortunately, are not the same cheese. These are more products from cheese waste, dyes and additives. By the way, the ingredients used are not spoiled, but with any taste deviations.
Swollen sides and a wide waist are just a small part of the problems that threaten the daily use of "modern" processed cheese. The high fat content of such a product, as well as the increased sodium content in the composition, threaten with big problems with the heart and blood vessels. Phosphate supplements will have a detrimental effect on the calcium balance and will significantly affect the genitourinary system of the body.
Margarine
Not so long ago, the words "margarine" and "trans fats" have become completely synonymous. After numerous studies, margarine fell out of favor, and they started talking about it as a universal evil. This type of fat is considered the most dangerous for the human body. It is rapidly absorbed into the bloodstream and spreads to all vital organs. The cells simply cease to remove toxins through the membrane, unable to resist the attack from the outside. Such an outcome threatens with a bunch of unpleasant consequences: from diabetes mellitus, significant nervous disorders to oncology.
Unsweetened sweet
Artificial sugar substitutes have long been controversial. As it turned out, not in vain. Indeed, by and large, these are synthetic substances that are alien to our body. Therefore, they are simply not digested. Test-tube sugar has a lot of disadvantages - this is the destruction of nerve cells (which, as you know, cannot be restored!), And hormonal disorders. Paradoxically, it is sugar-free foods that cause significant weight gain.
Bread products
Don't panic! Not the weight of the bread and not any baked goods is harmful to health! The risk group includes baked goods containing potassium bromate. As a rule, the manufacturer openly indicates this on his product. Studies have shown that the frequent use of baked goods with potassium bromate in the composition threatens the occurrence of malignant neoplasms. In a progressive society, this is written in capital letters, and our compatriot can only carefully read the label, making a conscious choice.
Homemade popcorn
The harmless packaging of popcorn for a comfortable viewing of your favorite TV series is fraught with huge health risks. The manufacturing technology is such that perfluorooctane sulfonic acid is used to avoid sticking of the product to the package. It is a non-stick coating carcinogen that is very hazardous to health! Just a couple of times using such a delicacy, you can negate the normal functioning of the thyroid gland.
Another poison from the microwave popcorn packaging is diacetyl. The substance is a fragrance and an artificial oil. And all would be fine, but the insidious diacyl can easily and quickly destroy the walls of our lungs!
The age-old wisdom is involuntarily recalled: "We eat to live …". Only today one should carefully choose the "fuel" for the body, so that the usual meal does not become a counterbalance to excellent health!
