Nutrition plays an important role in human life. Improper diet can be very harmful to our health. Obesity, vitamin deficiency, osteoporosis - all these are the consequences of malnutrition. That is why many people adhere to a healthy lifestyle in order to avoid various diseases. What is healthy eating?
A healthy diet is food that does not harm the body and contributes to normal human growth and development. First of all, this is the rejection of fast food, soda and alcohol. A healthy diet implies the consumption of alcohol, but not more than 20 g (pure alcohol), 0.5 liters of light beer or 50 g of vodka. Even a single excess of the dose can cause serious harm to health. Of all alcoholic beverages, wine has the most beneficial properties. Drinking one glass of red wine at lunch will help digestion to quickly absorb food and improve metabolism.
Most of the healthy foods are plant foods (vegetables, fruits, dried fruits, herbs). But there are also meat (turkey, chicken), fish (tuna, sardine) and eggs. Many programs and applications are created on the Internet that select dishes for personal characteristics, and calculate the number of calories for the whole day.
A healthy diet is consuming food frequently, but in small portions. Changing from a poor diet to a healthy diet can lead to weight loss. It is better at first to adhere to some kind of diet, which everyone chooses for himself, later, when you get used to it, you can switch to another or stick to the original one for a long time. The main thing is not to change your food intake abruptly, if one day you ate scrambled eggs for breakfast, barbecue for lunch, and fried potatoes for dinner, then when you switch to porridge, cottage cheese and fresh vegetables, your well-being can significantly deteriorate. Headaches, dizziness, general weakness will begin, since the body is used to receiving more calories than it received during that day.
For the first week, you just need to give up flour and fatty foods. Then reduce the amount of carbohydrates, that is, eat less sweets, replace sugar in tea with honey. Also, do not forget about physical activity, which also has a positive effect on health. You can work out at home or, if possible, take a gym membership. Many home workouts can be found on the internet. There are also exercises for the press, and for the legs, arms, and for the buttocks. At the same time, all this will be shown by experienced trainers.
Don't forget about drinking plenty of water. On average, a person should drink 1.5 liters per day, with physical exertion, the indicators increase to 2 liters. In addition, it is worth giving up the use of mayonnaise, ketchup and other sauces. If on the first or second day your health worsens and you feel unwell, then you should reconsider your diet. Remember, a healthy diet means great well-being and a long life!
