Doctors strongly recommend including cottage cheese in the diet. This product is rich in vitamins and nutrients that help maintain great well-being. However, despite the abundance of advantages, cottage cheese also has some negative features. Could the use of this product be harmful to health? Why is excessive enthusiasm for cottage cheese dangerous?
At first glance, it seems that cottage cheese of any kind / type is an extremely healthy food. However, we must not forget that this product is protein. Therefore, its unlimited use can have a bad effect on well-being. People who are prone to kidney disease or already have problems with this paired organ need to limit the use of cottage cheese. Protein in large quantities can adversely affect the functioning of the kidneys or worsen the course of the disease. Doctors recommend that you eat this product carefully if you have urolithiasis.
Cottage cheese is a dairy product. Therefore, people who have lactose intolerance are allergic to milk, such food can cause abdominal discomfort, provoke nausea, gas formation, indigestion, and general malaise. For any diseases affecting the gastrointestinal tract, you need to eat only fat-free, grain cottage cheese. In this case, the portions should be small; it is not recommended to consume this product more often 2-3 times a week.
It is very important to properly store this dairy product and never eat cottage cheese, for which the indicated expiration date looks somehow suspicious or has already come out. The direct harm of cottage cheese may lie in the fact that various harmful organisms are actively multiplying in it. This environment is very nutritious for intestinal viruses, bacilli and infections. Eating a low-quality product, which was also improperly stored, for example, in plastic bags, increases the risk of encountering poisoning, intestinal flu.
Fatty cottage cheese varieties can be delicious, but they are noticeably high in calories. From such a product, if you eat it often and a lot, you will hardly be able to lose weight. Fatty cottage cheese contributes to weight gain, can lead to obesity. In addition, it is a source of cholesterol, which gradually accumulates in the human body. If it becomes too much, then there is a threat of the development of atherosclerosis. For people who are already at risk, it is better not to eat cottage cheese often.
Doctors also advise against including such a milk protein product in the diet for those who have any pathology of the gallbladder.
