There is a lot of information about sugar and sweets, containing both references to the dangers of sweet foods and the benefits. In order to consume sugar and not harm the body, you need to learn how to do it correctly.
The harm of sugar primarily lies in the fact that a lot of calcium, as well as B vitamins, is spent on its assimilation. Lack of calcium quickly leads to caries. In the oral cavity, after sweets have been there, the amount of acid rises, which leads to the development of pathogenic bacteria. This is what causes the destruction of tooth enamel. The process starts so quickly that even brushing your teeth after eating does not save the enamel.
Mineral salts are released from sugar during the refining process. Due to their lack and poor balance of amino acids, an imbalance of substances that help to assimilate vitamins occurs - this leads to problems with metabolism. The result is diabetes, obesity, and other diseases.
In order to better absorb inorganic sugar, the body needs a large amount of B vitamins. A deficiency can cause nervous and mental illnesses.
There is no less information in the public domain about how useful sugar is. Moreover, without it, the human body will simply refuse to function. There is even a certain rate of sugar consumption, without which the body has a hard time. Therefore, it is better to try to consume such delicacies that contain some kind of sugar substitute and are able to satisfy the need for sweets, but at the same time do not harm the body.
For example, it can be sweets based on honey - a natural product consisting of many components. It contains fructose, glucose, essential oils and mineral salts, fruit acids and amino acids, which endow the product with healing properties. Other options are fresh or dried fruits, berries, carob, and other organic foods. They can be eaten both individually and in a mixture, cook different dishes, make sweets, homemade delicacies.
A person who wants to preserve his own health as much as possible and understands that the benefits of sugar are undeniable, should abandon the use of refined sweets, artificial sweets created from products of inorganic origin, and turn to natural ingredients.
