Adherents of a healthy lifestyle follow many rules and adhere to a strict diet, denying themselves the slightest pleasure. However, experts persistently ask not to be so fanatical. They have compiled a list of harmful foods that you should not give up.
By its composition, this product is rich in vitamins and minerals. The first place among them is, of course, calcium. It is especially useful for pregnant and lactating women. One recent study has shown that calcium burns fat. Of course, this benefit can be obtained from ice cream without dyes or other additives. Therefore, it is better to cook your favorite delicacy yourself, using cream, milk and berries to taste.
There are many opinions about chocolate. Someone claims that it helps to cope with stress, someone, on the contrary, is worried about its negative impact on the figure. But one thing is certain. Real chocolate contains polyphenols. They have a beneficial effect on the condition of the skin, make it elastic, smooth, and improve blood circulation. Plus, one bar of chocolate invigorates better than a cup of coffee.
Cognac refers to strong alcoholic beverages, the abuse of which is harmful to human health. However, in small amounts, it improves digestion, lowers bad cholesterol, and relieves headaches. When combined with honey and lemon, cognac is used to treat colds. Plus, one shot of this drink relieves stress.
It is irreplaceable where useful acids are required. For example, citric acid prevents the formation of kidney stones, and folic acid strengthens the immune system. All these components are properly present in quality beer. Therefore, many doctors recommend that their patients consume this drink in moderation once a week.
For a long time, nutritionists have written this product on the "black list". However, do not panic to avoid it. French fries can sometimes be beneficial for the body even in moderate portions. After all, it is rich in iodine, phosphorus and B vitamins. These elements are necessary for the normal functioning of the nervous and digestive systems.
And how is this harmful product useful? Mayonnaise contains vitamins F and E, which block the negative effects of the environment. And vegetable oils, which the product is so rich in, protect the body from cardiovascular diseases. Of course, this all applies to homemade mayonnaise, prepared by yourself. It is permissible to season salads with it once or twice a week.
