The forbidden fruit has always been and remains captivating. Probably, this can explain the vicious cravings for sweets. Giving up this food addiction is hard but doable.
Sugar for humans is both necessary, if you observe the measure, and dangerous if you absorb it immoderately. Although more often the love for sweets turns into a real addiction, similar to a drug one.
You can live without sugar, you just need to rebuild your eating habits. Excessive consumption of sugary foods not only threatens overweight, hormonal disruptions and diabetes mellitus, but can also reduce immunity by 17 times.
Gradually adjust your diet by introducing new habits into your daily life:
Get high on vitamins. An irrepressible craving for sweets often appears if the body lacks some nutrients. A forbidden delicacy is drawn when there is not enough magnesium and chromium. These substances are responsible for the transfer of glucose to cells.
It is worth contacting a doctor who will prescribe the appropriate tests and recommend a multivitamin complex to replenish the missing substances. As a rule, after a couple of weeks of admission, the problem disappears by itself.
Include more fruits and vegetables in your diet. A poor and ill-considered diet gives the brain a signal to somehow invigorate the body through foods containing a loading dose of glucose.
Try to consume fruits and vegetables daily. Fiber will give you full satisfaction, while minerals and vitamins will give your body the energy it needs.
In addition, fruits contain sugar. Its norm, unlike sweets, is safe, and is only beneficial. Also, natural sugar does not cause "sweet" addiction.
Load the body with sports. Sport develops discipline and develops willpower. When there is constant employment with something, there will be no time and desire to be overwhelmed by the TV with goodies. The benefits will be obvious - the body will acquire harmony, and the body, without becoming dependent on sugar, will preserve its youth.
Physical activity can be chosen at your discretion. Even lazy and limited health people will find sports to their liking.
Avoid hunger. When a person is hungry, the brain gives only one signal - to drown out hunger with something tasty, sweet, harmful. At such moments, the diet chicken breast with salad is inferior to the nutritious chocolate bar.
It's best to take containers with snacks to work and eat at regular intervals. This simple advice will help you avoid the onset of brutal hunger.
Replace sugar with healthy sweets. The rule is as old as the world, but it is constantly neglected. Our brain cannot be fooled and it will always demand glucose. It is necessary for vital activity and adequate thought processes, therefore it is absolutely impossible to give up sweet fuel. Fortunately, there are healthy alternatives that are as sweet as sugar.
This can be dried fruit, nuts, honey, or a couple of dark chocolate wedges. Such products are not only useful, but can also cheer you up no worse than aromatic pastries.
Change your habits gradually. Do not limit yourself: it is impossible at one moment or from the next Monday to not eat sugar at all. Start small - consistency and consistency can achieve great success.
For example, replace a quarter of your usual diet with healthy chocolate or fruit for the first week. If you are used to drinking refined coffee, gradually reduce the number of sugar cubes. This way, you will avoid annoying breakdowns and, slowly but surely, come to a healthy and correct diet.
