Most of modern humanity is ready to admit their nutrition is far from ideal and correct. Despite this frank admission, snacks on the go, lack of a full meal and evening tea with pies continue to be a part of everyday life.
All of us have behavioral habits, and food is no exception. If some patterns are not capable of harming the figure and health, then others should be eliminated immediately! Nutritionists have streamlined the nutritional errors of a modern inhabitant of a metropolis, eradicating which, you can get rid of extra centimeters in record time and significantly correct your well-being.
Large volume of drunk coffee
Naturally, no one has the right to ban the traditional cup of coffee in the morning. In addition, it is this drink that can set you up for a working day. But all subsequent lethal doses of caffeine poured into the body will not be beneficial at all: the next drunk coffee can catastrophically dehydrate the body, as well as slow down the burning of calories.
Evening tea
The habit is the most pleasant and it will be very difficult to say goodbye to it. This applies to any cake or marshmallow after dinner while watching your favorite show. For most, this is a kind of present after a hard day. Sweets can reduce the stress hormone, but it is this habit that leads to a set of hated kilograms. Nutritionists recommend that after dinner, simply forget about the existence of the kitchen. And so that you don't feel like eating, you should lean on protein and fiber in the evening meal.
Refusing breakfast
As a child, my mother kept telling me that breakfast is the most important and healthy meal of the day. According to a number of studies, people who are used to eating breakfast are less prone to gaining excess weight. It is not at all necessary to fill the stomach in the morning without measure, it is enough just to start your digestion. Cottage cheese, porridge, fruit or yogurt will come in handy!
Afternoon snack with carbohydrates
Often, the desire for sweets arises a couple of hours after lunch. There is still a working day ahead, but the body has relaxed and requires pleasure. It is at this time that you need to gather all your will in a fist so as not to eat another chocolate cookie. It is better to have a snack with something healthier, such as dried fruit, yogurt, or nuts. It is better to prepare everything in advance, taking a container with a snack with you.
Not drinking enough fluid
A dehydrated body can manifest itself with bloating, fatigue, weakness, and headaches. Drinking at least 6 glasses of water a day should be a good habit. To track the amount of alcohol consumed, you can install the program on your smartphone, and for especially "old-fashioned" ones, you can advise to draw a dot on the outside of your palm. Every time the eye falls on this drawing, you need to take a couple of sips of water.
