First, fat folds appear, gradually your favorite clothes become small. Why is this happening? The answer is simple - there are nutritional errors.
Instructions
Step 1
Everyone remembers the benefits of breakfast, but many neglect it. As a result, they get lethargic and bad mood for the whole day.
Few people want to eat in the first hours after waking up, but there is no need to gorge themselves in the morning, make muesli with yogurt, this will be enough.
Step 2
Many people have a habit of eating from large plates.
If you take a large plate, then fill it completely. As a result, you eat accordingly. When you take a small one, you also fill it, but your portion is much smaller. Believe me, the contents of a small plate will be enough for your satiety.
Step 3
Eat at night
Nighttime appetite has not helped anyone to lose weight, and gaining extra pounds can be without problems. In addition, these snacks can cause stomach problems. To avoid this, take your time to run to the refrigerator, wait a few minutes. Brush your teeth, as a rule, after that the desire to eat something goes away. If the hunger persists, take something light. For example, drink kefir or eat fruit.
Step 4
Fast food snacks
If you like “fast food”, gastritis will not keep you waiting. Unfortunately, it is almost impossible to break this habit. However, there are ways to trick the stomach. Instead of soda, drink water (without gas) with the addition of lemon juice and honey, instead of buns and bread, take prunes, and replace the chips with hazelnuts.
Step 5
Eat fast
A terrible habit. The stomach does not have time to take food, you cannot stop in time, since you do not react to the stomach's signal of satiety. To get rid of this bad habit, turn on slow music, cut all food into small pieces and calmly start eating, chewing food thoroughly. It will take you about 20 minutes to complete everything, and you will feel full on time.
Step 6
Seize stress
Many people think that if you eat chocolate or ice cream, your mood will improve. In most cases, this is not the case. Stress is a disease and must be treated, not seized. So try to distract yourself from your bad mood. Go for a walk with friends, play sports, buy a trinket. Choose the best way for you, but don't stress.
Step 7
Eat and do other things
You should not eat in front of the TV or at the computer. While eating, you should not be bothered by your problems or the characters of the series. If you still want to chew something, take nuts or carrots, or drink mineral water.
