Along with those who want to lose a couple of kilograms of weight, there are those who, on the contrary, want to gain them. These are athletes, pregnant women, busy people, etc. For them, special cocktails have been invented, which can be prepared at home.
High Calorie Weight Gain Shake
To prepare cocktails for weight gain, you need to take several ingredients:
- 120 g sour cream;
- 60 g of sunflower oil;
- juice from half a lemon;
- 100 ml of orange juice;
- 25 g of fruit jam;
- egg yolk.
Beat sour cream, egg yolk, orange juice and sunflower oil with a mixer, add lemon juice and confiture to them. To stir thoroughly. Consume about an hour before training. The number of calories is 900 kcal.
Recipe "Shokko-Mocha"
This weight gain cocktail recipe is very simple to perform. It is necessary to whip 150 g of cream with a teaspoon of coffee and 50 g of ice cream. Pour into a glass, decorate on top with chocolate chips and nuts, chopped in a coffee grinder.
"Fruit cocktail
Another very easy recipe. To prepare it, you need to grind 50 g of cottage cheese into a gruel along with 250 ml of milk. Beat one raw yolk with a mixer with 2 tablespoons of any fruit liquid jam or syrup. Pour milk mixed with cottage cheese into this mixture.
Flip Latte
Mix 250 ml of cream with a teaspoon of coffee, raw yolk, a tablespoon of honey and the same amount of sugar. Beat everything well.
Banana cocktail recipe
Any homemade milkshakes for weight gain are very useful. In this case, to prepare a drink, you need to collect the following products on one table:
- 600 ml of milk;
- 300 g of bananas;
- 50 g of nuts;
- 2-3 tbsp. honey;
- 180 g of cottage cheese.
Mix all the ingredients together, beat slightly. After that, the banana cocktail can be considered ready. You need to drink it throughout the day, before and after meals.
Protein cocktail
Typically, these high-calorie weight gain shakes are purchased at the store. Although it is very easy to prepare at home. You can buy protein for your drink at any sports store.
You will need: 50 g of protein, 0.5 liters of milk, 50-100 g of cottage cheese, an egg, any fruit syrup.
Put all the ingredients in a deep cup one by one, mix together, beat with a mixer. If desired, you can also put 1 tbsp in it. flaxseed or coconut oil, and replace the fruit syrup with any frozen fruit. It is recommended to use it half an hour before playing sports.
It is important to remember that a protein shake for weight gain can contain any dairy products, dried apricots, bananas, nuts, chocolate, eggs, protein. Therefore, you can diversify the drink, giving it a new aroma and taste.
