Many people love cocktails, but these drinks are often very high in calories and can trigger weight gain. There is a better way out in the form of less high-calorie cocktails. Read on to find out how to keep enjoying your favorite drinks and not gain weight (or at least reduce the damage to your figure).
1. You need to find out which drinks are high in calories / fat / sugar, as well as which ones contain fewer. Tropical, ice cold or soda-based cocktails are generally high in sugar and calories. Therefore, no matter how you love rum and cola, whiskey and cola or pinacolada, we cross them off the list.
2. Clear alcoholic drinks are always better than non-transparent ones. For example, a glass of Baileys equals 170 calories. A glass of classic vodka - 125 calories, or even less if it's a lighter version of vodka. It's important to count every little detail when dealing with spirits.
3. Look for cocktail options that can use sugar-free dietary supplement instead of juice, or diet cola instead of regular cola. The classic recipe for Diet Coke Rum contains about 100 calories. Rum with classic cola contains approximately 200 calories. This is much worse, because rum with regular cola also contains more sugar and carbohydrates.
4. Some of the best low-calorie cocktails are very well known, such as mojito, Cosmopolitan (if you use a non-alcoholic sugar-free ingredient instead of juice), etc. Give preference to such drinks.
5. Remember that the calorie content and the danger of cocktails for the figure can have different reasons. Juice also contains calories and almost always sugar. It's the same with soda. In addition to the calories themselves, there are carbohydrates and sugars, which also lead to fatness. Try to avoid cocktails that contain these ingredients.
6. Drink a glass of water after one or two cocktails. So your kidneys and liver will function well, your body will be better able to excrete fat, excess glucose and calories. Plus, water will keep you sober, less hungry, and your metabolism will run like clockwork.
7. That's all the secrets. By choosing your shakes carefully and drinking plenty of water, you can reduce the negative effects of alcohol-related weight gain. And if you are an active person who knows when to stop drinking, these tips may be enough to stop gaining weight altogether. So have fun, drink wisely and know when to stop.
