Sitting at the computer desk in the office is very difficult to stay in good physical shape. The weight starts to rise steadily even if you eat the right diet. This is due to low energy expenditure during the day and lack of physical activity.
It is believed that artificial lighting and flickering of the monitor contribute to the development of headaches, insomnia and increase appetite. The body under constant stress produces the hormone cortisol, which contributes to the appearance of fat.
Lack of iodine also affects weight gain. As a result of iodine deficiency, the metabolism slows down and extra pounds appear.
Use every opportunity to expend energy. Do gymnastics between activities. At home, take a contrast shower, bath with sea salt and essential oils. Spices, especially ginger and chili peppers, improve metabolism.
A hearty homemade breakfast prevents you from gaining extra pounds. The best breakfast foods: cereals, muesli, eggs, cheese, cottage cheese, fruits, bran bread.
During the day, it is recommended to eat every 3 hours in small portions (approximately how much will fit in a glass). Avoid carbohydrates (baked goods and cookies), it is better to lean on vegetables, meat, fish, cottage cheese. It is better to drink green tea without sugar.
nuts, fruits and dried fruits.
The ideal daily diet for 2000-2500 calories: 25% of them for breakfast, lunch - 35%, afternoon tea - 15%, dinner (at least 2 hours before bedtime) - 25%.
drink 8-10 glasses of pure water during the day.
