To help your body in the fight against extra pounds, you can prepare cocktails from fruits, berries, vegetables and low-fat dairy products. They saturate the body with essential trace elements, vitamins and perfectly satisfy hunger.
These delicious and healthy drinks are easy to prepare. In addition to fruits and vegetables, you can add various spices and spices to cocktails, which will give them a unique taste, activate the digestion process, improve the functioning of internal organs and prevent carbohydrates from passing into fat that settles on your waist.
It is convenient to take them with you to work, study or on the road. If you want to replace one of the main meals with such a cocktail, then for nutritional value, you can add oatmeal, flaxseed or buckwheat flour.
For a refreshing and invigorating shake, take celery stalks, peeled lime and a small piece of ginger root, which will help break down proteins and fats. Mix everything in a blender, add white yogurt.
Another version of a tonic cocktail: 1 kiwi, 2-3 lemon slices, 6-9 mint leaves and about the same amount of parsley leaves. Grind them in a blender, add half a glass of water, a teaspoon of honey and beat again. For more nutrition, you can add a handful of hazelnuts and one banana.
And for those who want not only to lose weight, but also to maintain muscle elasticity, protein shakes will be relevant, which contain protein - the main muscle builder. Protein-carbohydrate shakes should be consumed after an intense workout to help protein repair damaged muscle fibers. The carbohydrates they contain will replenish the energy reserves that you spent during exercise
For one serving of such a cocktail, take 7 quail eggs, 70-100 g of cottage cheese, kefir or yogurt, half a teaspoon of cinnamon, berries or 1 banana. Quail eggs can be replaced with chicken eggs, but the amount can be halved.
Another option is cottage cheese, milk or yogurt, pumpkin or pumpkin puree, 2-3 tablespoons of rolled oats or buckwheat flour. A pinch of cinnamon, a pinch of ground ginger. Drink to your health! And remember that fat burning shakes are not a substitute for diet and physical activity, they must be used as a supplement in order to achieve the greatest effect on the transition to a healthy diet and lifestyle.
