Cocktails with fruits, vegetables and herbs are a real health elixir for everyone who cares about their health and shape. These cocktails are very easy to prepare yourself.
Fresh fruit and vegetable cocktails are very tasty and healthy.
· Milk-based drinks and drinks with a lot of greens are a good source of protein. Such drinks give a feeling of fullness without heaviness in the stomach.
· Vegetables and greens are an excellent source of fiber, which is needed for normal bowel function. Fiber also detoxifies and promotes weight loss.
· Fruits and vegetables - a source of antioxidants that protect the body from harmful environmental factors.
· These cocktails are a great way to energize the body. They are especially useful in spring, when the body is tired of the long winter and lack of vitamins.
There is no one recipe for vitamin cocktails and cannot be. Experiment, try, add your favorite fruits and vegetables - and every time you get a new cocktail recipe.
Here are some basic recipes:
· Green cocktail. Take your favorite greens and juicy vegetables. There should be more vegetables than greens and they should be juicy. You can take dill, arugula, your favorite salad, spinach, celery, young beet tops. You can also take nettle - its leaves must first be doused with boiling water. Rinse and chop herbs and vegetables, whisk in a blender. Add vegetable juice to taste.
· Banana cocktail. Slice a banana, put in a blender. Add yogurt, a teaspoon of honey, and a pinch of cinnamon. Whisk. This cocktail can be prepared with milk or fermented baked milk.
· Cocktail with bananas and kefir. Peel two large apples and beat in a blender. Add kefir, cinnamon and honey to taste, beat.
· Cocktail with banana and cottage cheese. Cut half a banana into slices and place in a blender. Add 3 tablespoons low-fat cottage cheese, the juice of half a lemon, honey and a little lemon juice. Whisk, add low-fat kefir to the desired consistency.
