One of the most popular topics among those who monitor their weight is the so-called "slimming drinks". Most often they are cocktails that include various components that in some way affect the metabolism. Flaxseeds can be one such ingredient.
The benefits of flaxseeds have been known for a long time. They contain a large amount of minerals and a whole range of vitamins. In addition, just a quarter cup of seeds contains one and a half days of omega-3 polyunsaturated fatty acids, which play a significant role in metabolic processes. Flax seeds are a source of fiber, which is excellent for stimulating intestinal activity. In the stomach, flaxseeds swell quickly, giving a feeling of fullness. Also, regular consumption of flaxseeds activates fat metabolism in the body and regulates cholesterol levels. Flax seeds go well with many foods, such as kefir or natural yogurt.
Blueberry flaxseed cocktail
This drink contains several components at once that activate metabolism - green tea, flax seeds and almonds. Green tea is a great source of antioxidants, and almonds are high in plant protein. In addition, low-fat natural yogurt is a healthy dietary product, while blueberries contain vitamins and minerals. A drink can be prepared for breakfast.
You will need:
- 175 g low-fat vanilla yogurt
- 75 ml water
- 1 green tea bag
- 1 cup (200 ml) blueberries (can be frozen)
- 1 tbsp. a spoonful of toasted unsalted almonds
- 1 tbsp. a spoonful of flax seeds
- 1-2 ice cubes
Banana flaxseed cocktail
Try making a simple and tasty drink that you can drink for breakfast or instead of dinner.
You will need:
- 200 ml low-fat kefir or natural drinking yogurt
- 1 small banana
- 1-1.5 teaspoons of flax seeds
Cleansing cocktail with bran and flaxseed
A cocktail of kefir with bran and flax seeds will help improve the functioning of the gastrointestinal tract, eliminate constipation and cleanse the body of accumulated toxins.
You will need:
- 300 ml fresh kefir 1% fat
- 1 tbsp. a spoonful of ground bran
- 1/2 tbsp. tablespoons of ground flax seeds
- 1/2 teaspoon cocoa powder
- 5-7 pcs. prunes
Contraindications
As with any product, flax seeds have some contraindications, namely: acute inflammatory diseases of the intestines and esophagus, cirrhosis of the liver, kidney and gall bladder stones, hepatitis, exacerbation of cholecystitis, poor blood clotting, hypotension, pregnancy. The phytohormones found in flax seeds can affect the menstrual cycle.
