Nutritionists recommend broccoli as one of the most beneficial and effective weight loss aids. Drinking it regularly will help improve metabolism, gently cleanse the body and help burn a lot of unnecessary calories. And it does it in a very interesting way.
Instructions
Step 1
It turns out that there is a perception that broccoli is a negative calorie food. And this means that our body spends more calories for processing broccoli than is contained in a vegetable.
Broccoli contains only 5 grams of carbohydrates and 20-30 kcal per 100 grams of product. Broccoli surpasses even citrus fruits in the presence of vitamin C.
Broccoli is one of the most effective vegetables for weight loss. But to use it to lose weight, it must be correct.
Broccoli should be steamed, stewed without oil, or boiled.
Step 2
One example of eating broccoli for weight loss is casserole. In order to make a broccoli casserole, you need to wash the broccoli and put it on the inflorescences. Wash carrots, peel and cut into pieces. Steam carrots and broccoli in a slow cooker for twenty minutes.
Step 3
Beat three eggs together with 100 grams of skim milk. Add one tablespoon of oatmeal and one tablespoon of semolina. Mix well. Let stand for ten minutes. Add salt to taste.
Step 4
Put the vegetables in a multicooker bowl, pour the mixture of eggs with oatmeal and semolina. Set the "frying" or "baking" mode for twenty minutes.
