Many women dream of becoming slender and beautiful. That is why the fair sex and turn to different diets. It is impossible to say for sure which diet is most effective, as they differ in many ways.
Modern women have chosen several proven ways to lose weight. The most effective diets include Japanese, buckwheat kefir, Kremlin and Hollywood weight loss diets.
Japanese diet and its features
When developing this diet, Japanese scientists very accurately calculated the calories and duration of the diet, which will allow you to get good results in a short time. This diet lasts thirteen days. Its main purpose is to change the metabolism in the body. Low calorie foods are very important to the Japanese diet. They cannot be replaced with anything and it is recommended to eat them in a strictly defined amount. Only seafood can be eaten in unlimited quantities. But sugar, salt, bread and alcoholic drinks are categorically concluded. Thanks to the Japanese diet, you can really lose 8 kg.
Buckwheat diet
The duration of this diet is two weeks. If you adhere to the buckwheat diet, you can lose weight from 4 to 8 kilograms. In addition to buckwheat, you can use kefir. But salt and various spices are prohibited. It is also very important to cook buckwheat correctly. You need to pour a glass of buckwheat with two glasses of boiled water and leave for twelve hours.
Kefir diet
The duration of the kefir diet should be seven days. During this time, you can lose up to six kilograms. It is recommended to start such a diet by taking 1.5 liters of kefir throughout the day. You can also drink green tea or mineral water. On subsequent dietary days, it is allowed to eat boiled chicken and fish, fresh vegetables.
Kremlin diet
A distinctive feature of this illustrious diet is the ability to eat meat. On average, you can lose 10 kg per month. The Kremlin diet is based on unlimited protein intake. Certain points are assigned to each product. If you want to lose weight, you need to eat within forty points per day. Flour and sweet foods, as well as all kinds of cereals, should generally be excluded from the diet.
Features of the Hollywood diet
The Hollywood Diet lasts eighteen days. During this long period, you can even lose seven kilograms. The main difference of this effective diet is the complete ban on flour products. It is also forbidden to eat sweet foods. Breakfast remains unchanged for 18 days. Those who want to lose weight should drink a cup of unsweetened tea and eat half a grapefruit.
