When choosing the right diet, you should always focus on two important criteria. Firstly, the diet should suit your tastes, because it is not enough to lose weight, you still need to keep the result, and this depends on the further eating style that you will take as a basis after losing weight. Secondly, the diet must be physiological, that is, the principle of losing weight according to a specific method cannot contradict the physiological and biochemical processes of the body.
Instructions
Step 1
If everything is more or less clear with the first criterion, then it is much more difficult to deal with the second. For example, there is a task to lose weight by 10 kg. It is assumed that you want to lose 10 kg of fat, but in fact, in the process of losing weight, you will lose a large percentage of muscle mass. Such a result should be expected after the popular buckwheat diet for weight loss: the weight has decreased, but the accumulated fat remains in place, and the skin has lost its elasticity.
Step 2
Separately, it is necessary to dwell on the method of separate nutrition, which is also not physiological and, in fact, is a combination of emotional stress (in the form of getting used to a special diet) with an imitation of a very active approach to weight loss (you need to correctly distribute products by components, learn tables combinations).
Step 3
Separate food for weight loss is a diet for weight loss and health improvement, developed at the beginning of the 20th century. This technique is based on the theory that different types of food require special conditions for digestion and assimilation. Therefore, it is not recommended to mix different macronutrients during the same meal. For example, proteins should not be eaten with carbohydrates. Fats do not need to be mixed with proteins, and it is also not recommended to combine two different types of protein (for example, cottage cheese and meat). If you mix incompatible foods, then they are not digested properly, therefore, the processes of fermentation, decay, gas formation begin in the intestine, metabolism is disturbed. This seemingly slender theory was developed by a surgeon and a naturopath in co-authorship. It has gained great popularity, despite the fact that it is not at all physiological and does not take into account the biochemical processes that occur in the human body during the digestion of food.
Step 4
Macronutrients (proteins, fats and carbohydrates) that enter the body are digested with the help of enzymes secreted by the pancreas. These enzymes are secreted at the same time in equal amounts, so there is absolutely no point in eating proteins separately from fats. If you eat meat baked with cheese, the pancreas will release enzymes to break down meat (protein) and cheese (protein and fat). If you eat cooked lean meat, the pancreas will still release enzymes for meat (protein) and fat, and even for carbohydrates that you will not eat. The human body is adapted to digest a variety of food in various combinations and does not need to divide food.
Step 5
It is worth noting here that in a healthy body, enzymes are always secreted in the same amount, and therefore it makes sense to eat food in small portions, since with an excess of food, undigested parts will remain (they will not have enough released enzymes). Separate meals can help you lose weight and improve your health, but not at all through careful food separation and food combination tables. With a separate diet, a person begins to better control the amount eaten, the diet, so the calorie content of the diet decreases and excess weight begins to go away. But eating separately does not take into account the percentage of proteins, fats and carbohydrates in the diet. With an unbalanced diet, muscle mass loss will occur, skin turgor will decrease, memory and mood will worsen.
Step 6
Choose diets that take into account physiological processes, only they can contribute to proper weight loss and healing of the body.
