Nowadays, choosing a diet is sometimes as difficult as adhering to it. Among the huge number of ways to lose weight, it is important to choose the safest and most effective. There are diets that have helped millions of people around the world lose weight.
Hollywood diet
The name of the diet speaks for itself; it was once very popular with Hollywood stars. The diet of the Hollywood diet is based on seafood. Flour and fried foods, as well as salt and sugar are completely excluded. Food should be steamed or baked without oil and fat. You should drink a lot and eat 5-6 times a day. On the Hollywood diet, you can lose up to 6-7 kg.
Protein diet
This diet is perfect for those who cannot imagine their life without meat, but really want to lose weight. The main thing in a protein diet is small portions and plenty of drinking. Such a diet should not be followed for more than two weeks a year, as it excludes carbohydrates and other substances important to the body.
Kefir diet
The duration of the kefir diet is usually 3 days. It is suitable for those who need quick results. Kefir is a staple in the diet, and green apples, carrots and white meat are also allowed for lunch. Last meal no later than 7 pm. You need to eat every 2 hours.
Buckwheat diet
The buckwheat diet is quite strict, but it allows you to get rid of 5-6 kg per week. Along with buckwheat porridge, you can use kefir and green tea. Buckwheat must not be salted, and oil or sugar must not be added. But the porridge itself can be eaten almost without restrictions, 5-7 times a day. You need to cook porridge in the evening - boil the cereal with boiling water and leave it until morning.
Kremlin diet
This diet is very popular in our country. Its main principle is a minimum of carbohydrates and the absolute exclusion of sugary foods from the diet. But it is allowed to eat fish, meat, seafood, as well as some fruits and vegetables. Each product is assigned a number of points, which can be found in a special table. To lose weight, you need to consume no more than 40 points per day.
