Flax seeds are effective helpers in the fight against obesity. In addition, the use of flax seeds has a positive effect on the appearance and well-being in general. Why is this product so useful and how to use it for weight loss?
What is contained in flax seeds?
Firstly, they contain more plant fiber, which is extremely useful for digestion. It helps to normalize metabolism and stimulates bowel function. Secondly, flax seeds are a source of omega-3 unsaturated fatty acids, which, in turn, help speed up metabolism and burn subcutaneous fat stores.
Important! Just a quarter cup of flaxseed contains 7 grams of omega-3, which is 156% of the DV
How do flax seeds help you lose weight?
Eating flax seeds helps to lower the level of insulin in the blood, thanks to which the body stores less "in reserve" and "burns" more. In addition, flaxseed can help lower levels of the hormone leptin, which stimulates the growth of fat cells.
How to use flax seeds?
Flax seeds have a pleasant taste and are usually used as an additive to various dishes. You can use both whole and ground seeds - this way they will be absorbed even better. Flaxseeds can be added to yogurt, milkshake, fruit shake, curd, breakfast cereal, or vegetable salad dressing.
Kefir cocktail with flax seeds
- 1 glass of kefir or natural yogurt
- 2 tbsp. tablespoons of flax seeds
