Flax seeds are gaining in popularity for their health benefits. These seeds help control cholesterol levels and blood pressure levels. Flaxseed promotes bone health. Their anti-inflammatory properties are described in the literature. They are used to reduce the symptoms of menopause. These seeds help regulate hormones, fat metabolism, and have a beneficial effect on the central nervous system. They even help in lowering the risks of cancer, diabetes, and stroke.
Because of their nutty flavor, the seeds are used as a flavor enhancer. In baked goods, flax seeds are used as an egg substitute. Flaxseed oil can be used as a salad dressing. These seeds can be added to drinks prepared with vegetables, cereals and salads.
Finally, these seeds are an excellent source of omega-3 fatty acids as well as fiber. The seeds are incredibly popular with those looking to lose weight.
Top 5 Benefits of Flaxseed
1. Flax seeds fight cancer cells.
Research shows that flax seeds have a protective effect against cancer cells against prostate, breast, and colon cancer. The lignans (a group of plant-derived phenolic compounds) in these seeds provide protection against hormone-sensitive cancers.
These substances protect against cancer by blocking enzymes involved in hormone metabolism and by interfering with the growth and spread of malignant cells.
2. Regular consumption of flax seeds helps to lower blood sugar levels.
3. Weight management.
Flax seeds should be taken half an hour before meals. This will help control your appetite. The seeds are low in carbohydrates and are therefore suitable for those who want to limit their sugar and starch intake.
4. Tides.
For women in menopause, taking 2 tablespoons twice a day of crushed seeds mixed with juice, yogurt, or porridge will reduce hot flashes. There is a decrease in hot flashes by about 2 times.
5. Flax seeds are an excellent source of Omega-3 fatty acids. They are beneficial for people with hypertension.
