Ginger is a unique perennial plant that has the ability not only to fight serious diseases, but also to effectively reduce excess weight. The unique composition, including a complex of vitamins, zinc, magnesium, camphine, borneol, zingeron and shaogol, allows the root to be used as a universal component of various recipes.
Drink with ginger, lemon and honey
Purchase in advance 1 fresh ginger root, high quality honey (linden, buckwheat, herbs) and fresh lemon. Take a thermos or glass jar. Use a sharp knife to cut the peel in half and grate on a fine grater. Carefully select the proportions of water and grated ginger, which should be 1: 2. For example, if you take 1 liter of water, then you should add 2 tablespoons. root. Place all the ingredients in a convenient thermos, add lemon juice and fill with water, the temperature of which should be 90-95 degrees. Leave for 20-30 minutes to infuse, then put honey and stir several times with rhythmic movements.
Ginger & Garlic Drink
Pour 1.5 liters of water into a clean saucepan and place on a preheated burner. After 7 minutes add 2.5 tbsp. chopped ginger root. If there is no fresh root in local stores, use 1.5 tbsp. dry ginger powder. Let the water boil and cook for no more than 20 minutes. Remember that ginger loses its healing properties at excessively high temperatures. At the end of cooking, add 3-5 slices of finely chopped garlic, the amount of which can be adjusted according to individual taste preferences. This drink significantly speeds up metabolism and has cleansing properties.
Ginger, mint and lingonberry drink
The cooking principle does not differ much from the previous options. It is enough to add additional components in the form of 5-7 leaves of fresh lemon balm, previously chopped to a mushy state, as well as 40 g of mashed lingonberries. Pour boiling water over and leave at room temperature for 2-3, 5 hours.
Do not forget to read the contraindications, as ginger has a number of restrictions on its use. Keep in mind that you will feel the first results only if you follow the correct diet and periodic physical activity.
