Ginger is an oriental spice with a pungent flavor. It can be added not only when preparing a dish, but also to prepare decoctions and teas from it. Ginger contains a substance - gingerol, which helps to improve blood circulation, accelerate metabolism and, as a result, lose weight.
There are several recipes.
1. Tincture of ginger with garlic
Mix the peeled and thinly sliced ginger root (4 cm) with 2 chopped garlic cloves. Transfer the ingredients to a thermos and pour boiling water over it. Strain the drink after an hour.
2. Ginger tea with lemon
Ginger root (2 cm) grate and transfer to a glass container. Squeeze 1/2 lemon, if you prefer a sour taste, use the whole fruit. You can add honey to taste. Fill with boiling water and cover with a towel, leave for an hour. You can drink a drink no more than two liters during the day.
3. Ginger tea with orange
Grind ginger (2 cm), cardamom (1 pinch) and peppermint (1 tablespoon) in a blender. Pour boiling water over the mixed ingredients and leave for half an hour. After an hour, strain, add lemon juice (80 ml) and orange (50 ml). After the drink has completely cooled, you can add honey to taste.
When drinking ginger drinks, you should not expect rapid weight loss. However, when the expected result is achieved, the effect will remain noticeable longer.
