Many weight loss diets include drinking tea with milk. But you need to find out which type of tea (green or black) is more effective to achieve the desired result.
As a rule, drinking green tea is much more beneficial for weight loss purposes. But this is the case if you drink it in its pure form. Mixing tea with milk leads to the fact that the type of tea becomes not so important, the main effect of such a drink is to dull the feeling of hunger. As a result, after tea with milk, the need for high-calorie food decreases. Therefore, disputes about the benefits of this or that type of tea in combination with milk for obtaining the effect of weight loss are pointless.
The most effective recipes for making tea with milk are as follows.
According to the first recipe, you need to heat up one and a half liters of skim milk (but never boil it), add 2 tablespoons of tea and leave for ten minutes until the infusion is obtained. Strain the resulting broth and consume in any quantity during fasting days. That is, on fasting days, only the use of a tea drink with milk is supposed.
The second recipe for making tea with milk involves brewing tea in boiling water, and after a while it is diluted in equal proportions with milk. After mixing, the drink is placed on low heat and simmer for five minutes.
To enhance the metabolism and the work of the excretory system, it is recommended to use the third recipe for making tea, which is most effective in combination with a diet. It is necessary to take brewed tea and hot milk in equal proportions, then mix them and consume between meals.
It should be noted that the maximum effect is achieved when drinking neither hot nor cold tea with milk. The tea needs to be warm enough. As a rule, the type of tea is used, which is more preferable for a person in terms of taste or other characteristics.
