Chinese teas for weight loss are gaining more and more popularity. Their variety is great, but not all offered goods are equally useful and effective. In order not to stumble upon a fake, you need to carefully choose a product, focusing on packaging, manufacturer, tea composition and price category.
Instructions
Step 1
The most popular Chinese teas are oolong and puer. Pu-erh is a delicious drink that does not deteriorate over time. To brew, pour hot water over the kettle, add 1 tsp. tea and cover it with water brought to a boil, but not boiled. Let sit for 5 minutes and consume without added sugar.
Step 2
Pu-erh and oolong tea can help you lose weight. This happens due to several processes taking place in the body. First of all, excess liquid is removed, the so-called drying takes place. Secondly, Chinese slimming drinks are a good laxative. They cleanse the body of toxins that accumulate over time.
Step 3
With the removal of the formed substances in a natural way, extra centimeters leave the waist, where slags usually accumulate. Also, tea contains a special component that breaks down fat deposits. Other components replenish the body with useful vitamins and minerals. The result will be visible on the scales in the first month of use.
Step 4
You need to drink the drink at least 3 times a day. Before or after meals. Do not wash down your food with Chinese tea. The incoming liquid will only dilute the gastric juice, and the effect will be reduced to zero. Oolong tea speeds up the metabolism, helping to lose those extra pounds. For faster weight loss, the drink should be supplemented with proper nutrition, abandoning baked, sweet, fried, smoked, and given 30-40 minutes of daily exercise. Tea has a beneficial effect on the general condition of the body, gives energy, improves mood.
Step 5
Chinese tea should not be consumed by pregnant women and nursing mothers. Slimming teas are also contraindicated for a young, undeveloped body. But even such people will not harm one mug of weakly brewed tea from time to time. Exceptions are persons who are allergic to the constituent components of the drink. In this case, it is not known how the organism will behave, and what the consequences may be.
Step 6
Losing weight with the help of the Chinese elixir must remember some contraindications. You can use this kind of remedy for 2-3 weeks, then you need to take a break. From prolonged and regular intake of tea, the body begins to dehydrate, dry mouth appears. The liquid does not linger, the organs begin to suffer. For a period of 1 month, the intestines weaned to do their work on their own. In addition to toxins, useful microflora is washed out of the body, and health problems begin to arise.
