Ginger root is a very popular and healthy spice that has a fragrant aroma and pungent taste. Ginger is widely used in cooking, cosmetology and folk medicine.
The benefits of ginger tea
Ginger root is rich in vitamins A, B, C, amino acids, iron, potassium, phosphorus, zinc and magnesium. Ginger tea has anti-inflammatory, analgesic, aphrodisiac, healing, diaphoretic, antiemetic, expectorant, bactericidal, resorption and tonic effect. In addition, such a drink is an excellent sedative.
Ginger root tea has a beneficial effect on the cardiovascular system, helping to thin the blood and strengthen blood vessels. In addition, this drink is good for digestion, eliminating excess gases and removing toxins and toxins from the body. It perfectly cleanses the liver, stimulates brain activity and enhances potency. Due to the high content of vitamin C, ginger tea is actively used for the prevention and treatment of colds.
Ginger tea is also indispensable for weight loss, since the essential oils that make up ginger accelerate metabolic processes in the body. Regular consumption of this drink will make your skin and hair healthier, and also give you strength and vitality.
The harm of ginger tea
In order not to harm health, it is necessary not only to properly prepare and drink ginger tea, but also to know about its contraindications. It is necessary to refuse its use for people suffering from ulcers and intestinal diseases, allergic reactions, fever, high blood pressure, as well as pregnant and lactating women. In addition, this drink has a strong diuretic effect, so it is contraindicated for those who suffer from gallstones.
Making and drinking ginger tea
To make ginger tea, cut the root (2-3 centimeters) into small slices or rub on a fine grater, put in a thermos and pour 2 liters of boiling water. Leave to sit for 1-2 hours. Drink 1/2 cup of this drink before each meal throughout the day.
You can add some honey, lemon or cinnamon to your ginger tea if you like. To achieve a higher concentration of ginger in your drink, cut the root into thin slices, cover with water and simmer for about 15 minutes and leave covered for 1 hour.
If you overdose on the drink, you may experience side effects such as vomiting and diarrhea. In this case, you must immediately stop using it. Don't drink ginger tea before bed either.
