Currently, there are many ways to lose weight, among which are incredibly popular methods of dealing with extra pounds by using various teas and decoctions that significantly improve metabolism.
Vitamin Slimming Tea
You will need:
- Art. a spoonful of rowan berries (in autumn it is better to use fresh);
- Art. a spoonful of rose hips;
- Art. spoon of nettle leaves.
The listed ingredients must be filled with 500-700 ml of hot water, insisted in a thermos for at least an hour. Divide the tea into thirds and drink throughout the day. Regular use of this drink two to three times a week noticeably improves metabolism, removes excess fluid from the body, saturates it with vitamins and minerals. At the same time, the state of health naturally improves.
Ginger tea
You will need:
- Art. a spoonful of ginger;
- teaspoon of currant leaves;
- teaspoon of blackberry leaves.
Peel the ginger root, grate. Mix all ingredients and pour hot water at 90-95 degrees (300 ml). Let the tea brew for 10-15 minutes, divide it into three parts (100 ml each) and drink it throughout the day. This drink has a unique taste and aroma.
Buckthorn Root Slimming Tea
You will need:
- h. spoon of buckthorn bark;
- h. spoon of nettle;
- teaspoon of mint leaves.
Mix the ingredients and pour 300 ml of boiling water, let it brew for a few minutes (no more than 15), then strain. Drink 100 ml three times a day before meals.
It is worth remembering that any of the above teas is contraindicated in case of exacerbation of any diseases of the gastrointestinal tract, weakening of the immune system, as well as urolithiasis. Before drinking tea, you should consult your doctor.
