The name of this drink speaks for itself - it is tea with milk. Its components - milk and tea, acting together, cause a long-awaited result. Milk makes you feel full and tea improves metabolism. This tea contains almost no calories. In addition, this wonderful drink removes toxins from the body and normalizes the condition of hair, skin and nails.
It is necessary
- - milk,
- - any tea.
Instructions
Step 1
Diet or fasting day
Some advise to spend the entire diet on milk tea, while others recommend doing a fasting day only once a week. But doctors agree that it should still be fasting days. Better once a week. In extreme cases - no longer than 3 days in a row. Naturally, fasting days will not interfere before the holidays in order to bring yourself back to normal and lose those extra pounds.
Step 2
You need to take a drink during the day, one glass every 2 hours. You will get 7-8 receptions per day. It is recommended to drink water between meals to avoid dehydration. You need to drink 2 liters of drink a day. If you cannot drink the entire glass at once, you can drink in smaller portions. You don't need to force yourself. It is better to have more receptions, at shorter intervals, than to drink the drink through force.
Step 3
Rules for preparation and use
Tea for the preparation of the drink can be any (black or green). Some recipes even allow the addition of various herbs and spices (linden blossom, cinnamon, and others) to such tea. If you decide to make a drink based on green tea, then start taking it in small portions. Or, for a start, it's better to alternate it with black. This tip is for those who haven't drunk green tea at all before. It is better to take low-fat milk or with a low percentage. It is recommended to brew it in the proportion - 2 teaspoons of loose leaf tea per liter of milk. There are many ways to prepare tea. The essence and usefulness will not change from this. The cooking method depends more on the taste. Someone likes the drink to be hot, someone always dilutes it with cold so as not to burn yourself.
1 way. Boil a liter of milk, add 2-3 teaspoons of tea there, insist and strain.
Method 2. Brew tea separately, insist and pour cold milk into it.
Method 3. Boil milk separately, brew tea separately, infuse it and add warm milk there.
Step 4
Contraindications
Milk tea is not recommended for people with kidney or gallbladder problems. Naturally, it is not suitable for those who do not tolerate milk. Another caveat - do not be too zealous and delay the milk diet for a long time. When embarking on such a diet, pay attention to how you feel. It happens that the use of milk tea causes excitement. Then you need to stop taking it at night.
