Mediterranean food is best used during the diet. The abundance of vegetables and spices helps a losing weight body fight attacks of hunger. In addition, all the vegetables that make up the soup have the effect of burning fat. Vegetable soup for weight loss will not give the body extra calories, but will add nutrients. You just eat and lose weight.
It is necessary
- - garlic
- - Red pepper
- - one medium zucchini
- - one carrot
- - onion
- - one zucchini (can be frozen)
- - two small tomatoes (fresh or canned)
- - some hard pasta
- - greens
- - vegetable oil
Instructions
Step 1
In order to prepare vegetable soup for weight loss, wash, peel and cut carrots into thin strips. Peel the onion, wash and also cut into strips. Prepare a small, heavy-bottomed saucepan. Heat over a fire and pour in some refined sunflower or olive oil. Place the onions and carrots in a saucepan and brown lightly.
Wash one small zucchini and cut into thin strips together with the skin. Add to mixture and simmer for five minutes.
Step 2
Peel two small fresh or canned tomatoes and cut into small pieces.
Add to the carrot and onion mixture. Fry under a closed lid for five minutes. Remove the lid and continue to fry for a few more minutes.
Step 3
To cook vegetable soup for weight loss, pour about 1.5 liters of water into a saucepan. Season with salt to taste. Bring to a boil and add the fine durum pasta. For example, bows. Cook the pasta until tender. Add red pepper to taste. Peel three cloves of garlic, chop with a blender. Wash a small bunch of herbs and chop finely. Add garlic and herbs to the soup, after boiling, turn off.
