To get rid of extra pounds, people use various diets, exercise and even medications, but they often forget about the correct drinking regime. There are various homemade slimming drinks that can be of great help to those looking to lose weight.
Drinking plenty of fluids is a prerequisite for losing weight correctly and quickly. It is not so important how much juices, tea and other drinks are drunk, the body should consume at least 6-8 glasses of clean drinking water per day. Water is a universal solvent, it removes toxins and toxins, improves the functioning of all organs, reduces hunger and quenches thirst. Most importantly, water does not contain calories, which is also important for weight loss. Green tea is considered an excellent drink for weight loss. It normalizes metabolism and significantly accelerates it, helps in cleansing the body. Losing weight should not add sugar to tea, but you can use honey. Mint tea helps to improve the functioning of the digestive system, fights headaches, has a tonic property, and has a beneficial effect on the nervous system. All this allows you to reduce the amount of food consumed by a person, which is very important for the fight against excess weight. It removes toxins from the body, improves metabolism, improves immunity, ginger tea with lemon or lime. It is also good for colds. To make a homemade slimming drink, you need to take three tablespoons of grated ginger, two teaspoons of honey, the juice of half a lemon, pour warm water and leave for about half an hour. It is better to drink this tea 10-20 minutes before eating. Various fresh juices are useful for losing weight. Due to the large amount of nutrients found in fruits and vegetables, juices can replace one or two meals. Juices from citrus and apples help to burn excess fat, cranberries break down fats well, tomatoes give a feeling of satiety, green vegetables and herbs will help to make beautiful skin, increase immunity. Drink with honey and cinnamon cleanses the body, effectively fights fungi and bacteria that interfere with normal digestion. Cinnamon speeds up metabolism and dulls hunger. To prepare, you need to boil half a teaspoon of cinnamon powder with boiling water, add a spoonful of honey to the infusion and let it brew in a cold place overnight. They drink such a homemade slimming drink before breakfast and at night.
