To stay in shape, you need to eat right. Add these simple dishes to your menu to stay beautiful and healthy.
It is necessary
- 1. For the "Health" salad:
- - 150 gr. cottage cheese;
- - 2 carrots;
- - 1 apple;
- - 1 tbsp. spoon of honey.
- 2. For kefir "Orange morning":
- - 1 liter of kefir;
- - 2 large carrots.
- 3. For a French beauty salad:
- - 2 tablespoons of oatmeal;
- - 6 tablespoons of boiled water;
- - 3 tablespoons of cold milk;
- - 1 spoonful of sugar;
- - 1 large apple;
- - juice of 1 lemon.
Instructions
Step 1
To prepare the "Health" salad, grate the carrots and the apple on a fine grater, mix. Mix honey with cottage cheese. Serve the salad in layers: apple, carrot, cottage cheese + honey, apple, carrot, cottage cheese + honey. Pour apple and carrot juice on top.
Step 2
To prepare the Orange Morning kefir, grate the carrots on a fine grater, squeeze the juice and mix with the kefir. Beat the composition well.
Step 3
To prepare a French beauty salad, pour water over the oatmeal and leave for an hour. Add milk, sugar, grated apple, lemon juice. You need to eat such a salad every morning, on an empty stomach.
