Recipes For Youth And Beauty

Recipes For Youth And Beauty
Recipes For Youth And Beauty

Table of contents:

  • 👤 Author Brandon Turner 📧 [email protected].
  • ⏱ Public 2023-12-17 01:37.
  • 🖍 Last modified 2025-01-24 11:11.

To stay in shape, you need to eat right. Add these simple dishes to your menu to stay beautiful and healthy.

recipes for beauty
recipes for beauty

It is necessary

  • 1. For the "Health" salad:
  • - 150 gr. cottage cheese;
  • - 2 carrots;
  • - 1 apple;
  • - 1 tbsp. spoon of honey.
  • 2. For kefir "Orange morning":
  • - 1 liter of kefir;
  • - 2 large carrots.
  • 3. For a French beauty salad:
  • - 2 tablespoons of oatmeal;
  • - 6 tablespoons of boiled water;
  • - 3 tablespoons of cold milk;
  • - 1 spoonful of sugar;
  • - 1 large apple;
  • - juice of 1 lemon.

Instructions

Step 1

To prepare the "Health" salad, grate the carrots and the apple on a fine grater, mix. Mix honey with cottage cheese. Serve the salad in layers: apple, carrot, cottage cheese + honey, apple, carrot, cottage cheese + honey. Pour apple and carrot juice on top.

Step 2

To prepare the Orange Morning kefir, grate the carrots on a fine grater, squeeze the juice and mix with the kefir. Beat the composition well.

Step 3

To prepare a French beauty salad, pour water over the oatmeal and leave for an hour. Add milk, sugar, grated apple, lemon juice. You need to eat such a salad every morning, on an empty stomach.

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