Natural methods of cleansing the body have been used for hundreds of years. Even many religions encourage people to fast to cleanse their body and soul. An unhealthy diet and environment pollute the body with toxins, and it becomes more susceptible to various diseases. To gradually cleanse the body of harmful substances, simply include a number of foods in your diet.
Instructions
Step 1
Eat a variety of fresh herbs and green vegetables regularly: arugula, cabbage, spinach, broccoli, artichoke, Swiss chard, as well as spirulina, alfalfa, and other blue-green algae. The chlorophyll contained in them stimulates the gastrointestinal tract and removes harmful toxins from the body. Broccoli is high in antioxidants and has the ability to stimulate enzymes in the digestive tract. Keep in mind that young broccoli sprouts are much healthier than a mature plant.
Step 2
Fruits contain a large amount of fluid that helps flush out toxins from the body. Fruits are very easy to digest and contain antioxidants, nutrients, fiber and vitamins. Lemon juice cleanses the liver. Start each morning with a glass of lemon juice. Vitamin C is one of the best vitamins to detoxify the body. it binds toxins and removes them.
Step 3
Garlic stimulates the liver to produce enzymes that help eliminate toxins. And also it is an excellent remedy for various parasites living in the body.
Step 4
Green tea is rich in antioxidants. It flushes toxins from the body, contains catechins that stimulate the function of the liver and spleen.
Step 5
Raw vegetables or raw vegetable juice helps the liver to rid itself of toxins. They contain sulfur and glutathione. Glutathione binds toxins, and sulfur helps the liver detoxify harmful chemicals. Sulfur deficiency is harmful to the body.
Step 6
Eat hemp, olive, or flaxseed oil when detoxifying your body. This will help lubricate the lining of the intestines, and the toxins will be drawn out and absorbed by the oil when they enter the body.
Step 7
And the most important thing is to constantly drink purified water, at least 2 liters per day. Water is an excellent detoxifier for the body.
