Broccoli fritters will not only cheer you up with their beautiful and bright color, but also replenish the body's reserves of vitamins and microelements. A dietary meal perfect for breakfast!
It is necessary
- - 200 gr. broccoli;
- - an egg;
- - 100 gr. flour;
- - 40 gr. grated parmesan;
- - 125 ml of milk;
- - half a teaspoon of ground garlic;
- - half a teaspoon of salt;
- - a pinch of black pepper;
- - vegetable oil.
Instructions
Step 1
Broccoli should be boiled until tender, but not overcooked.
Step 2
Break an egg into a bowl, beat and add flour, parmesan, garlic, pepper and salt to it.
Step 3
Stir until smooth, pour in milk and mix again.
Step 4
Add broccoli and chop the inflorescences with a fork.
Step 5
Heat oil in a frying pan and fry beautiful pancakes on it.
Step 6
Serve pancakes with fresh vegetables and a little sour cream.
