There are foods that are present in the diet of almost every lover of a healthy lifestyle, but contain many "pitfalls". At first glance, such nutrition seems to be quite useful.
Pasteurized juices
Many people think that juice from store shelves is a healthy alternative to carbonated sugary drinks. In fact, this is not the case, the fact is that most of these juice drinks contain an extremely high content of artificially added sugar. Accordingly, there is practically no difference between soda and such juice.
On sale you can find a product on the packaging of which it is written that the juice content is one hundred percent and the cost is usually more expensive than mixed "nectars". In this case, even such an expensive product will not be worth its money, since during the time that it was put up for sale, most of the most important vitamins were destroyed due to heat treatment and time.
Baby puree
Fruit mixtures, which are sold in jars, sachets, from which the child sucks all this mass, in most cases are marketing fraud. The packaging will always say that this product contains many vitamins, minerals and no sugar. But, they achieve a good consistency of these mashed potatoes using heat treatment, killing natural macronutrients. Then useful substances are added artificially, they are practically not absorbed by the body, since the integral composition of the natural fruit is disturbed.
Sports nutrition
People are often mistaken that the only way to build the body of their dreams is with the help of specialized supplements for athletes. It seems to them that if they consume a can of protein, muscle progress will "skyrocket". In fact, everything is different, the substances that are served under the guise of "sports nutrition" are quite available from a complete diet.
You don't have to spend extra money to stay fit. You will easily get all the necessary elements and vitamins from a balanced diet and will be able to progress in the gym.
Honey from shops
In the minds of a modern person, there is a myth that says that any honey product is a storehouse of nutrients and has healing properties. The above parameters refer to a fresh, natural product. When it comes to store-bought honey, things are not so simple.
For a relatively expensive cost, you get a mixture of leftovers from various apiaries, sometimes with added sugar. Buy honey only where you are really sure of its origin, and it is better to refrain from popular analogues, since they practically do not differ from sugar.
So, make your diet wisely, never forget that the modern marketing system is able to disguise harmful products, presenting them as something useful. It is possible to build a decent physical shape without adding various sports nutrition, balance your diet.
