Many people know not to believe every piece of advice we read on the news. But some advice is so common that we hear it all over the place, even if it is fundamentally wrong. And, as some facts change over time, many of the health tips are outdated and often useless. Here are the topical fashion tips that professionals disagree with the most.
1. Don't eat soy, it causes breast cancer
You may have heard that foods like tofu and soy contain phytoestrogens that mimic estrogen and are a potential threat by causing cancer and hormonal imbalances. But while some forms of breast cancer are associated with problems caused by imbalances in female hormones, soy, according to most nutritionists, will not have the negative effects that it is believed to have. In fact, soy has been shown to actually protect against cancer. Even in case eating a lot of soy can be risky, consuming one or two servings a day definitely won't hurt you.
2. Eat a low-carb diet
Some athletes say they need to cut back on carbohydrates in their diets in order to exercise more effectively. But nutritionists believe that carbohydrates remain the most important nutrient during intense exercise, and there are countless studies that prove this. Lowering carbs may be fine for some professional athletes, but it isn't for the average person who drops into the gym a couple of times a week.
3. Additives don't work
Although you should strive for a balanced diet, you should not overuse various dietary supplements and vitamins. Only a nutritionist can choose the right combination of them. If you prefer, it's best to take only multivamines, omega-3s, and magnesium on your own.
4. Start Your Day With Whole Grains
You may have heard that whole grains leave you feeling full all day, but in fact, they can have the opposite effect. Breakfast with whole grains can raise blood glucose levels and you will want more foods that contain higher amounts of carbohydrates. The correct breakfast is eggs, dried toast, herbs.
5. Eat small meals
At some point over the past few years, it has become popular to say that you need to eat in small portions, but often. But it is hard for someone to break the broken regime, which includes standard breakfast-lunch-dinner. Nutritionists advise not to commit psychological violence against yourself. Eat in a way that suits you best. In order for the stomach to rest, you can arrange fasting days once a week. And try not to eat fatty foods four hours before bedtime.
