Now is the time for a healthy lifestyle, many people are trying to keep themselves in shape, so they must exercise every day, drink plenty of water and eat a balanced breakfast. If we talk about the latter, then one of the ideal options is a steamed omelet. This breakfast was fed by the wife of boxer George Foreman after his 16-kilometer run. Most importantly, all this is useful and low in calories.
A little story
George Foreman's wife drove the boxer 16 kilometers while she drove home to cook breakfast. If he didn't run, then he was hungry all day. After completing the plan, he was rewarded with a six-egg omelet, seasoned with herbs and black pepper, and a glass of sugar-free coffee.
To make a steamed omelet, you will need:
- 3 eggs;
- 4 tablespoons of milk;
- a pinch of salt;
- 1 tablespoon of water (for splendor);
- a set of molds for cupcakes;
- slow cooker or colander and saucepan.
Cooking method
Rinse chicken eggs before use. Beat 3 eggs and mix thoroughly first with milk until lightly frothy, add salt and water.
First way (easiest)
Turn on the multicooker, pour water into the container, set the "Steamer" mode, then put a special grid and cupcake tins on it. If there are no molds, then you can use a Zip package. If your molds are not very good, then grease them with a little oil, otherwise it will be difficult to take out the omelet.
Second way
If you don't have a multicooker, take a saucepan, put a colander, and molds on it.
Serving
Spread the omelet beautifully on a plate, sprinkle with herbs and pepper on top to taste. You can add sauce, mayonnaise, tomato and cucumber for beauty. You can also serve in serving bowls or in the tins themselves. Surely, your family will appreciate your imagination and unusual cooking.
Advice
Be careful when you mix, you don't need the foam to be too big, otherwise everything will flow down. Also, after that, the Zip bag will have to be thrown away, it will lose its shape from the steam, but it will not melt. I advise you to check the eggs in a container with water, if they drown, then the eggs are good, if they are in the middle, then I advise you to immediately use them, if they float on the surface, I do not advise you to risk it and throw it away.
